Warm Up Coaches Warm Up Strength OHS 3/2 85% Workout of the Day: 14 MIN AMRAP 3 OHS 75/105 3 Toes to Bar 6/6..9.9… until [...]

Warm Up Coaches Warm Up WOD Teams Of 3: 400m Sandbag/DBall Run 125 Pull-Ups 400m Sandbag Run/Dball Run 100 Calorie Bike 400m Sandbag/Dball Run 75 [...]

Warm Up Coaches Warm Up Strength Strict Press 3/2 85% WOD 21-15-9 Box Jump 24/30 Back Squat 85/115 Push Press 85/115 Bench Press 85/115 ** [...]

Warm Up Coaches Warm Up Strength Deadlifts 2/2 85% WOD 12 MIN EMOM: ODD: 16 Weighted Med Ball Sit up or GHDSU EVEN: 8 Strict [...]

Warm Up Coaches Warm Up WOD “Andrew Harper” For Time Complete: Cash-In: 1,000 meter Run/row/ski 4 Rounds of: 28 Burpees 28 Pull-Ups 28 Kettlebell Swings [...]

Warm Up Coaches Warm Up Strength Push Press 2/2 85% WOD 3 Rounds for time 600m Run 16 Deadlifts (255/185) 60 DB Alt Db Snatch [...]

Warm Up Coaches Warm Up Strength Front Squats 2/2 85% WOD 16 min AMRAP: 5 Front Squat 135/185 7 Muscle up **200 M run between [...]

Warm Up Coaches Warm Up Teams of 3: 100 Calorie Row 75 Burpees over Bar 50 Power Cleans and jerk (105/155) 100 Toes to Bar [...]

Warm Up Coaches Warm Up Bench Press 3/2 85% WOD 10 Rounds for time with a 20 min cap: 3 squat cleans 75/95 6 hand [...]

Warm Up Coaches Warm Up Back Squats 2/2 85% WOD EMOM 15 Min: (5 rounds) Min 1: 15 Slamball 30/50 Min 2: 12 Ring Dip [...]