Warm Up 3 rounds 20 secs on/10 secs off Down & Ups Hamstring Dives Plank Reaches Low Plank Hold Strength: Deadlifts of any variation 4 [...]

Warm Up 3 Rounds 20 Shoulder Taps 20 Arm Circles (10 Forwards ,10 Backwards) 20 Sumo Down & Ups 20 Odd Object Strict Press Strength: [...]

“Wods Sin Fronteras” Warmup 4min AMRAP 20 Butt Kickers 8 Lunges w/twist 10 Plank reaches 8 Air Squats Core WOD 5 min AMRAP 10 Plank [...]

Warm Up Intervals 20secs on /10 off Inchworms with Push Up High Plank Hold Cobra Hold Low Plank Hold Crab Reaches Strength: Elevated Shoulder Taps [...]

Warm Up 4 min AMRAP 20 High Knees 20 Butt Kickers 8 Lunges with twist 8 World Greatest Stretch Then Buy Out 30 Air Squats [...]

For Time 100 Flutter Kicks 80 Russian Twists 60 Scissor Kicks 40 Hollow Rocks 20 Candlesticks Workout Of The Day For Time 60 Odd Object [...]

Warm Up 8 Min Amrap 15 Air Squats 20 Single Leg V-ups 10 Push Ups 15 Butterfly Sit Ups 50 Jumping Jacks Workout Of The [...]

Warm Up 50 High Knees 3 Rounds 20 Hamstring Dives 20 Sumo Down & Ups 20 Sumo Toe Touches Strength: Odd Object Single Leg Romanian [...]

Warm Up 5 min AMRAP 10 Down & Ups 10 Plank Hip Toe Taps 10 Supermans Increase by 2 every time. Strength: Reverse Grip Bent [...]

“Wods Sin Fronteras” Warm up 50 forward jumping jacks Then 4 Rounds 8 sumo up and downs 8 lunges 8 sit ups 8 sprawls Workout [...]