WOD-April 6th
Warm Up 5 min Amrap 10 Air Squats 30 sec Plank Hold 10 Star Jumps 10 Toy Soldiers Strength: Weighted Reverse Lunges 4/10 (each leg) [...]
WOD-April 5th
Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 3 rounds 10 Inchworm to shoulder tap to push up 10 Reverse Lunge [...]
WOD-April 4th
Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 4 rounds 40/20 Air Squats Shoulder Tap to toe tap Hollow to superman [...]
WOD-April 3rd
Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 100 Butt kickers Then 3 rounds 20 Good Mornings 20 Heel Sweeps 20 [...]
WOD-April 2nd
Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 50 high knees Then 3 rounds Prison Good Mornings Down & Ups Plank [...]
WOD-April 1st
Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 6 min AMRAP 6 Inchworms 6 Sprawls 6 Jumping Air Squats Core 4 [...]
WOD-March 31st
Virtual Classes on IGTV at 930am & 630pm on DTSCMIA! Warm Up 2 rounds 10 Shoulder Taps to push up 20 Runner stretch 30 Arms [...]
WOD-March 30th
Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Ups 3 rounds 10 Air squats 10 Lunges 10 Down & ups After each [...]
WOD-March 29th
Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up Increasing by 2 for 5 mins. Jumping Jacks Jumping Lunges Skill: One burpee [...]
WOD-March 28th
Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 8 rounds 10 Toy Soldiers 10 Runner Stretches 10 Lunges with a twist [...]