Warm Up Coaches Warm Up Strength: Bench Press 4/8 60% Workout of the Day: AMRAP 20 MIN 40 Calorie Row/Bike/Ski 30 Box Jumps 24/30 20 [...]

Warm Up Coaches Warm Up “Partner Double DT” 10 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 105/155 *partition as needed* *400 M [...]

Warm Up Coaches Warm Up Strength OHS 4/6 60% 21-15-9-15-21 reps for time of: Bar Muscle-ups OHS 85/115

Warm Up Coaches Warm Up Push Jerks 4/6 60% Workout of the Day: For time Complete: (wearing a weight vest if RXing) 1,200-m run/row or [...]

Warm Up Coaches Warm Up Acceosory work: KB front rack holds intervals (heavy) 5 sets of 25 FT (15mins) Herowod: “JACK” AMRAP in 20 minutes [...]

Warm Up Coaches Warm Up Strength Sumo Deadlifts 4/8 60% EMOM X6 Min: With a running clock 3 Sumo deadlift @80% of 1 rep Max [...]

Warm Up Coaches Warm Up Strength Every minute on the minute (EMOM) 8 MIN: 3 rep squat cleans at 60% of 1 rep Max Workout [...]

Open Gym for Wza Workout posted at gym to perform at your leisure.

Open Gym for Wza Workout posted at gym to perform at your leisure

Warm Up Coaches Warm Up Open Gym for Wza all Day Workout Of The Day In teams of 2: 200 partner synchro air squats (arms [...]