WOD-March 13th
Warm Up Coaches Warm Up Strength Bench Press 4 sets of 6 reps at 65% of 1 rep max EMOM 15 min: Min 1:12 DB [...]
WOD-March 12th
Warm Up Coaches Warm Up Sumo Deadlifts 4 sets of 8 at 65% of 1 rep max Workout of the Day: AMRAP 4 MIN: 200 [...]
WOD-March 11th
Warm Up Coaches Warm Up Double Under Intervals (10 mins) Workout of the day: Herowod: “The Dean” -Beard Boys Memorial wod 8 Rounds for Time [...]
WOD-March 10th
Warm Up Coaches Warm Up Strength Olympic Snatches 4 sets of 5 at 65% of 1 rep max Workout of the day: 100 Snatches for [...]
WOD-March 9th
Warm Up Coaches Warm Up Strength Back Squats 3 sets of 7 at 65% of 1 rep max Workout of the Day “Just enough to [...]
WOD-March 7th
Warm Up Coaches Warm Up In teams of 2: 33 Min AMRAP: 12 OHS 105/155 12 Box Jump Overs 20’/24’ 12 Toes to Bar 12 [...]
WOD-March 6th
Warm Up Coaches Warm Up Strict Press 4 sets 6 at 65% Every 3rd minute on the minute ( E3MOM) x6 25 Wall balls 10 [...]
WOD-March 5th
Warm Up Coaches Warm Up Strength Deadlifts 3 sets of 8 reps at 65% of 1 rep Max Workout of the Day: For time: 1600 [...]
WOD-March 4th
Warm Up Coaches Warm Up Corewod: 2 rounds Tabata 40/20 birddogs Supermans leg raises Workout of the Day: “Camilleri”Tribute WOD: 3 Rounds for Time 400 [...]
WOD-March 3rd
Warm Up Coaches Warm Up Strength: EMOM 8 mins Complex 1 Power Clean + 1 Hang Power Clean at 60% of 1 rep max Work [...]