Warm Up Coaches Warm Up Strength Strict Presses 3/8 55% 6 Min AMRAP 50 Double-unders 25 Wallballs (20/14#) 15 T2B Rest 3 min* 6 Min [...]

Warm Up Coaches Warm Up Strength Squat Cleans 3/8 55% "Fish out of Water" Courtesty of Comp train For Time: 2K Row Directly into 10 [...]

Warm Up Coaches Warm Up WOD Two Parts (with a Partner) Part A: "The Break Up" - EMOM for As Long As Possible: 1st minute: [...]

Warm Up Coaches Warm Up Strength Power Cleans ⅜ 55% WOD 4 Min AMRAP 6 Power Cleans 65/95 30 Double-unders 1 Min rest 4 Min [...]

Warm Up Coaches Warm Up Strength Bench Presses 3/10 55% WOD EMOM 18 Min 1: 18 Wall balls Min 2: 15 GHD or Weighted Sit [...]

Warm Up Core WOD 7 min AMRAP -6 KB Pass throughs -6 KB Flutter Kicks -6 Side Plank Hip Taps Open 13.1 –Crossfit Games Open [...]

Warm up Coaches Warm Up Strength Front Squats ⅜ 55% WOD “run DMC” 4 rounds for time 200 M run 3 rope Climbs RX (Legless [...]

Warm Up Coaches Warm Up Strength Push Jerks ⅜ 55% WOD 10 RFT: 7 Push Jerk 105/155 7 Bar Facing Burpees 7 C2B Pull ups

WOD-August 3rd Warm Up -Coaches Warm Up WOD “Jenkins” AMRAP (with a Partner) in 40 minutes -50 Burpees -400 meter Run -50 Kettlebell Swings (24/16 [...]

WOD-August 2nd Warm Up -Coaches Warm up Strength -Deadlifts 3/10 55% WOD 30-20-10 -Deadlift 225/275 -Box Jump 24/30 RX 30/32” RX +