Warm up Coaches Warmup Strength Squat Cleans 2/1 95% Workout Of The Day For time:  30 Deadlift 225/155 30 Burpees Over the Bar 30 Calorie [...]

Warm up Coaches Warmup Workout Of The Day “Hot Shots” 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups [...]

Warm up Coaches Warmup Strength Strict Presses 2/1 95% Workout Of The Day 4 Rounds for Max Reps: Min 1: KBS 53/70 Min 2: Box [...]

Warm up Coaches Warmup Strength OHS 2/1 95% Workout Of The Day Part 1: 10 Min Alternating tabata 40 sec on/20 sec rest) Alternating: Min [...]

Warm up Coaches Warmup Workout Of The Day For Time (with a Partner) Buy-In: 1 mile Run with Med Ball (20/14 lb)* Then, perform: 80 [...]

Warm up Coaches Warmup Strength Push press 2/1 95% Workout Of The Day EMOM 6 min (ascending weight starting at roughly 60% by minute 6 [...]

Warm up Coaches Warmup Strength Sumo Deadlifts High Pulls 3 Rep Max Workout Of The Day 400 Run 21 Back Squats 135/95lbs 21 Hand-Release Push [...]

Warm up Coaches Warmup Core Wod 6 Min Amrap 8 plank down & ups 16 heel taps 8 plank knees to elbows 16 supermans Workout [...]

Warm up Coaches Warmup Strength Deadlifts 2/1 95% Workout Of The Day 20 Min EMOM Min 1 - 18 Sumo Deadlift High Pulls (75/55) Min [...]

Warm up Coaches Warmup Strength Back Squats 2/1 95% Workout Of The Day 3RFT: 3 Power Snatches 105/155 6 OHS 105/155 9 Toes to bar [...]