WOD – February 19th
Warm Up Coach warm up Strength Clean & Jerk (20 mins) WOD 1500 M Row 35 over the Rower Burpee 50/35 Cal Bike 35 over [...]
WOD – February 18th
Warm Up Coach warm up Strength Push Jerk 1 RM (15 MINS) WOD AMRAP 12: Ascending by 2 2 Ring Muscle Up (Scale down option [...]
WOD – February 16th
Warm Up Coach warm up WOD Teams of 3 AMRAP 30 Cal Row or Bike 9 burpee box jump overs 24/20 6 Chest to bar [...]
WOD – February 15th
Warm Up Coach warm up Strength Bench Press 1RM (14 MINS) WOD 20-15-10-5 Squat Clean 135/185 Deadlift 135/185 Bench press 135/185 HIIT/Conditioning option posted daily [...]
WOD – February 14th
Warm Up Coach warm up Strength Front Squats 1RM (20 MINS) WOD 2000 M row 50 burpees 30 ring dips HIIT/Conditioning option posted daily at [...]
WOD – February 13th
Warm Up Coach warm up Strength Skills Rope Climbs WOD Benchmark “Nancy” 5 rounds for time 400 meter Run 15 OHS 65/95 HIIT/Conditioning option posted [...]
WOD – February 12th
Warm Up Coach warm up Strength Cleans 1RM (15 MINS) WOD 3 rounds for time: 21 Cal row or Bike 12 Power clean and jerk [...]
WOD – February 11th
Warm Up Coach warm up Strength Deadlifts 1RM (15 Mins) WOD 18 Min AMRAP 50 Dubs 9 Deadlift 205/255 6 HSPU HIIT/Conditioning option posted daily [...]
WOD – February 9th
Warm Up Coach warm up WOD Team of 2 AMRAP 28 min: 50 Slamball 30/50 40 Dumbell Box Step Overs 35/50 RX 50/70 RX + [...]
WOD – February 8th
Warm Up Coach warm up Strength Overhead Squats 1 RM (14 MINS) WOD EMOM 16: Min 1: 6 Power Snatch 105/155 Min 2: 6 OHS [...]