Warm Up Coach warm up WOD  Teams of 2 AMRAP 28: 9 thrusters (95/135) 12 HSPU 9 Kettlebell Swings (53/70) HIIT/Conditioning option posted daily at [...]

Warm Up Coach warm up Strength Bench Press 3/3 80% WOD  3 Rounds: 18 Calorie Assault Bike/Row 15 Ring Dip 12 Bar MU (or Chest [...]

Warm Up Coach warm up Strength Front Squat 3/3 80% WOD  AMRAP 15: 15 Toes to Bar 12 Dumbbell Reverse Lunges (50/35) 9 Dumbbell Clean [...]

Warm Up Coach warm up Core Wod 2 rounds 25 plank up & downs 25 mountain climbers 25 supermans 25 hollow body rocks WOD  “Jack” [...]

Warm Up Coach warm up WOD  12 days of Christmas at DTSC 1 Clean (95/135) 2 deficit or strict Hand Stand Push Ups 3 Front [...]

Warm Up Coach warm up WOD  30 Min AMRAP (Teams of 2) -50 Handstand Push ups -50 Toes To Bar -50 Calorie Assault Bike -50 [...]

Warm Up Coach warm up WOD  3 Rounds: 400 m run 12 Deadlifts (315/205) 21 Box Jumps (30/24)

Warm Up Coach warm up WOD  On the 4:00 x 4 Rounds 20/15 Calorie Row 15 Barbell Facing Burpees Max Push Presses (175/115) in time [...]

Warm Up Coach warm up WOD  “Holleyman” 30 rounds for time of: 5 Wall ball shots, 20-pound ball 3 Handstand push-ups 225/155 pound Power clean, [...]

Warm Up Coach warm up WOD  5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (135/95)