Warm Up Coach warm up Strength  Power Snatch 3/1 85% WOD  For Time: Buy in: 100 Double Unders 27-21-15-12-9 Calorie Row Wallballs (14/20 Buy out: [...]

Warm Up Coach warm up Strength  Front Squats 3/2 85% WOD  4 Rounds For Time: 21 Double Kettlebell Deadlifts 53/70 15 Box Jump Overs (24/20) [...]

Warm Up Coach warm up Core Wod 3 rounds 1 min plank hold 15 side raises (left, right) 30 toe touches 15 midas touches WOD  [...]

Warm Up Coach warm up Strength Push Jerks 3/2 85% WOD  3 Rounds: 10 Power Cleans (205/145) 10 Front Squats (205/145) 10 Push Jerks (205/145) [...]

Warm Up Coach warm up Strength Back Squats 3/2 85% AMRAP 10: 27 Calorie Row 27 Burpees 27 toes to bar rest 4 minutes AMRAP [...]

Warm Up Coach warm up WOD  Teams of 3 100 Calorie Assault Bike 100 Box Jump Overs (24/20) 100 Thrusters (95/65) 100 Chest to Bar [...]

Warm Up Coach warm up Strength Squat Cleans 3/2 85% WOD  3 Rounds: 75 Double Unders 50 Air Squats 15 Power Cleans (135/95) HIIT/Conditioning option [...]

Warm Up Coach warm up Strength Overhead Squats 3/2 85% WOD  AMRAP 4 21 Overhead Squats (135/95) 21 Burpee Over the rower Max Calorie Row [...]

Warm Up Coach warm up Skill Toes to bar WOD  “Eva” 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups [...]

Warm Up Coach warm up Strength Bulgarian Squats 4/2 (heavy) WOD  3 Rounds for time including rest (rest 1 min between rounds on your own [...]