- STRENGTH - Lunges & Squats 5 sets: 6 Backrack Reverse Lunges (3 per side) @ RPE 7 4 Tempo DB Goblet Squats @ RPE [...]

10 Rounds For Time: 15 Wall Balls 200 Meter Row 100’ KB Farmer Carry @ 70s/53s 5 Burpee Broad Jump *TC: 35:00

- WORKOUT OF THE DAY - For Time: w/partner P1: 30 Cal Ski Erg / P2: 30 Cal Bike Erg *both working 30 Synchro DB [...]

- STRENGTH - Bench Press & DB Rows 5 sets: 8 Barbell Bench Press @ RPE 5 10 DB Bent Over Rows (5 per side) [...]

- STRENGTH - Deadlifts & Step-ups 5 sets: 8 Romanian Deadlifts @ RPE 5 10 DB Step-ups @ RPE 5 (5 per side) *Move the [...]

- WEIGHTED PLANKS & SKI ERG - 4 sets: :50 sec Weighted Low Plank Hold @ tough load :50 sec Max Cal Ski Erg @ [...]

- OLYMPIC LIFTING - 5 sets of: 4 Power Snatch @ RPE 5 Drop 4 OH Squats @ RPE 5 *Stay technical. *Rest 1:00 in [...]

- LUNGES & SQUATS - 5 sets: 8 Backrack Reverse Lunges (4 per side) @ RPE 6 5 Tempo DB Goblet Squats @ RPE 6 [...]

- HYROX 08 - 4 Rounds For Time: 500 Meter Ski Erg 500 Meter Row 800 Meter Run *TC: 40:00

- WORKOUT OF THE DAY - For Time: w/partner Buy in: 2,000 Meter Row Into: 60-50-40 GHD Sit-ups *one working at a time 30-20-10 Synchro [...]