- CORE & GRIP - 4 sets: 15-20 Medball GHD Sit-ups *Suggest 20/14 :15-:30 sec L-Sit on Pull-up Bar *Rest as needed here. - WORKOUT [...]

- STRENGTH: UPPER - 5 sets of: 6 DB Bench Press @ RPE 7-8 100’ DB Farmer Carry @ tough weight *Rest 1:30 in between [...]

- STRENGTH - Back Squats & Plyos 4 sets: 4 Back Squats @ RPE 8 4 Seated Box Jumps @ tough height *Rest 1:30-2:00 in [...]

- HYROX WORKOUT - 3 Rounds For Time: 400 Meter Run 10 Burpee Broad Jumps 30 Cal Row 10 Jump Squats 20 Cal Ski Erg [...]

- WORKOUT OF THE DAY - 5 Rounds For Time: (Teams of 2) 30 Echo Bike Cals 20 Lateral Burpees Over Bar 10 Synchro Hang [...]

- STRENGTH - 4 sets: 6 DB Strict Press @ tough 12 DB Bent Over Rows (5 per side) @ tough *Rest as needed. - [...]

- STRENGTH - 4 sets: 10 DB Deadlifts @ tough set 10 DB Forward Lunges (5 per side) @ 50s/35s *Rest 1:00 in between sets. [...]

- CORE & GRIP - 4 sets: :45 sec Low Plank Hold 25-30 Flutter Kicks (1,1,2,2) 10-15 V-ups *Rest as needed here. - WORKOUT OF [...]

- STRENGTH - 4 sets of: 15-25 Push-ups 100 Meter Farmer Carry @ 50s/35s *Rest 1:30 in between sets. *100 Meter = left corner and [...]

- STRENGTH - 4 sets: 3-5 Back Squats @ RPE 6-7 10 DB Reverse Lunges (5 per side) @ keep light *Rest 1:00 in between [...]