- WORKOUT OF THE DAY - For Time: (w/partner) 75/60 Cal Row 60 Front Squats @ 135/95 500 Meter Run Together 60/50 Cal Row 45 [...]

- PRESS & PULL - 5 sets: 4 Z-Press @ RPE 8 4 Ring Rows w/feet elevated on bench *Rest 1:00 in between sets. - [...]

- STRENGTH - Deadlifts 5 sets: 4 Deadlifts @ RPE 7-8 6 DB Split Squats (3 per side) @ RPE 8 *Move the bar well. [...]

- BIKE / MIDLINE - EMOM x 12: 1. :30 sec Max Cal Echo Bike 2. :35 sec Sit-ups 3. :40 sec Low Plank Hold [...]

- OLYMPIC LIFTING - 5 sets of: 4 TnG Power Cleans @ RPE 7 Drop 4 TnG Push Jerks @ RPE 7 *Stay technical. *Rest [...]

- STRENGTH - 4 sets: 6 Back Squats @ RPE 7 6 DB Farmer Reverse Lunges (3 per side) @ RPE 8 *Rest 1:00-1:30 in [...]

HYROX 05 For Time: 1.000 Meter Run 50 Sandbag Lunges 800 Meter Run 250’ KB Farmer Carry 800 Meter Run 250’ Burpee Broad Jump 800 [...]

- WORKOUT OF THE DAY - 10 Rounds For Time: (w/partner) 200 Meter Run Together 20 Ping Pong Wall Balls @ 20”/14” 15 Cal Echo [...]

- PRESS & PULL - 5 sets: 6 Z-Press @ RPE 6 6 Strict Pull-ups *Rest 1:00 in between sets. - WORKOUT OF THE DAY [...]

- STRENGTH - Deadlifts 5 sets: 6 Deadlifts @ RPE 6 6 DB Split Squats (3 per side) @ RPE 8 *Move the bar well. [...]