Workout of the Day – Jan. 21st
- STRENGTH - 4 sets of: 15-25 Push-ups 100 Meter Farmer Carry @ 50s/35s *Rest 1:30 in between sets. *100 Meter = left corner and [...]
Workout of the Day – Jan. 20th
- STRENGTH - 4 sets: 3-5 Back Squats @ RPE 6-7 10 DB Reverse Lunges (5 per side) @ keep light *Rest 1:00 in between [...]
HYROX Workout – Jan. 19th
- HYROX WORKOUT - 3 Rounds For Time: 800 Meter Run 100 Meter KB Farmer Carry @ 70s/53s 400 Meter Run 15 Burpee Broad Jumps [...]
Workout of the Day – Jan. 18th
- WORKOUT OF THE DAY - For Time: (Teams of 2) Buy in: 1K Ski Erg & 3K C2 Bike *switch at anytime Directly Into: [...]
Workout of the Day – Jan. 17th
- STRENGTH - 5 sets: 4 Dead Stop Deadlifts @ RPE 7 *conventional grip 10 DB Bulgarian Split Squats @ RPE 7 (5 per side) [...]
Workout of the Day – Jan. 16th
- STRENGTH - Dead Stop Deadlifts & Bulgarian Split Squats 5 sets: 4 Dead Stop Deadlifts @ RPE 7 *conventional grip 10 DB Bulgarian Split [...]
Workout of the Day – Jan. 15th
- STRENGTH: UPPER - 5 sets of: 9 DB Bench Press @ RPE 7 100’ DB Farmer Carry @ tough weight *Suggested Farmer weight = [...]
Workout of the Day – Jan. 14th
- STRENGTH - 5 sets of: 9 DB Bench Press @ RPE 7 100’ DB Farmer Carry @ tough weight *Suggested Farmer weight = 70s/50s [...]
Workout of the Day – Jan. 13th
- BACK SQUATS & PLYOS - 5 sets: 6 Back Squats @ RPE 7 3 Seated Box Jumps @ tough height *Rest 1:30-2:00 in between [...]
HYROX WORKOUT OF THE DAY – Jan. 12th
- HYROX - EMOM x 30: 1. 200 Meter Run *working on speed today 2. 8-12 Burpee Broad Jumps 3. 200 Meter Ski Erg *working [...]