- BARBELL CYCLING - 3-3-2-2-1 of: TnG Power Snatch + Squat Snatch *Reps must be touch and go. *Going up in weight each set. - [...]

- STRENGTH - Bench Press 3-3-2-1-1 of: Bench Press @ ascending weight *Rest as needed. - WORKOUT OF THE DAY - 4 Rounds For Time: [...]

- WORKOUT OF THE DAY - “AMRAP for Autism 2018 Partner Wod” (with a Partner) in 32 minutes 58 Burpees Over Sandbag (40/25 lb) 58 [...]

- STRENGTH - 5-4-4-3-3 of: Push Jerks @ ascending load *10 KB Pendlay Rows in between sets. *Use Heavy KBs. - WORKOUT OF THE DAY [...]

- STRENGTH - Deadlifts 4 x 3 @ going up each set *Work up to a RPE 8-8.5 / 10 *Touch and go reps or [...]

- STRICT GYMNASTICS - 4 sets: 5 Strict Pull-ups 10 Push-ups :30 sec Ski @ hard pace *rest as needed in between sets. - WORKOUT [...]

- BARBELL CYCLING -   10-8-6-4-2 of:   TnG Squat Snatch   *Reps must be touch and go. *Going up in weight each set. *Rest [...]

- STRENGTH - Bench Press 4-4-3-3-2 of: Bench Press @ ascending *10 Barbell Wide Grip Bicep Curls after each set. *Rest as needed. - WORKOUT [...]

- WORKOUT OF THE DAY - AMRAP 30: (Teams of 2) 50 Air Squats 40 GHD Sit-ups 30 Box Jump Overs @ (24”/20”) 200 Meter [...]

- STRENGTH - 5-5-4-4-3 of: Push Press @ ascending load *100’ KB Farmers Carry in between sets. *Use Heavy KBs. - WORKOUT OF THE DAY [...]