- ENDURANCE - Bike Test 1:00 min Max Effort Calorie Echo Bike *Go ALL OUT here. *Score = total calories. - WORKOUT OF THE DAY - HeroWod “Half Burt” For Time: 25 Burpees 400 Meter [...]

- STRENGTH - Front Squat Work up to a heavy single. *Take your time. - WORKOUT OF THE DAY - For Time: 75 Overhead Squats EMOM starting @ 0:00 perform 25 Double Unders F: 35/45 [...]

- STRICT GYMNASTICS - 5 x 6 of: Strict HSPU *5 Strict Pull-ups after each set - WORKOUT OF THE DAY - AMRAP 15: 2 Wall Walks 4 Alternating Dumbbell Snatches (50/35 lb) 24 Air [...]

- WORKOUT OF THE DAY - Partner Frantasyland Teams of 2: Buy in: 800 Meter Run (Together) For Time: 42-30-18 reps of: Thrusters (95/65 lb) Pull-Ups 30-24-18 reps of: Thrusters (115/85 lb) Chest-to-Bar Pull-Ups 24-18-12 [...]

- STRENGTH - Overhead Squat 3 x 2 @ 82-84% *use racks here. *Percentage based off 1RM Snatch. - WORKOUT OF THE DAY - For Time: 5 Rounds: On a running clock. 21 Toes To [...]

- STRENGTH - Strict Press 3 x 2 @ increasing weight *Perform 16 DB Alternating Bicep Curls *use racks here. - WORKOUT OF THE DAY - For Time: 70/60 Calorie Row 60 Wall Ball Shots [...]

- ENDURANCE - Bike Test 50/40 Calorie Echo Bike For Time: *Go hard here. - WORKOUT OF THE DAY - Hero Wod: “Scott Neumann” 2 Rounds For Time: 400 Meter Run 20 Kettlebell Swings (53/35 [...]

- STRICT GYMNASTICS - 4 x 6 of: Strict Dips *15 Push-ups after each set. - WORKOUT OF THE DAY - AMRAP 7 50 Double Unders 15 Ring Dips 9 Double DB Hang Clean and [...]

- STRENGTH - Front Squat 3 x 2 @ increasing weight - WORKOUT OF THE DAY - 4 Rounds For Time: 21 Box Jumps @ 24”/20” 15 Front Squats 9 Shoulder To Overhead *Round 1: [...]

- WORKOUT OF THE DAY - For Time: (Teams of 2) 200m Run 100 DB Alt Arm Snatch 400m Run 80 Push-ups 600m Run 60 DB Single Arm Thrusters 800m Run 40 DB Single Arm [...]