- STRENGTH - Bench Press 2 x 1 @ 95-97% *Rest 2:00-3:00 in between sets. *Attempt 2 should be heavier than attempt 1. - WORKOUT OF THE DAY - 4 Rounds For Time: 50 Double [...]

- WEIGHTLIFTING - Snatch 3 x 1 @ 85-90% *rest as needed in between sets. *all reps should be squats. *No fails here, but goal is to up each set up to 90% - WORKOUT [...]

- STRICT GYMNASTICS - 4 sets: 7-12 Banded Strict Pull-ups 10-15 Push-ups *all for quality. Rest as needed in between sets. *everyone with a band today. - WORKOUT OF THE DAY - “Emily Rolfe: Morning [...]

- STRENGTH - Conventional Grip Deadlift 2 x 1 @ 95-97% *Take your time, and take smart jumps to get there. - WORKOUT OF THE DAY - For Time: 30-20-10 of: Calorie Ski Russian KB [...]

- STRENGTH - Back Squat 2 x 1 @ 95-97% *rest as needed in between sets. *1st attempt should be @ 95% and 2nd attempt @ 97 if you feel good! - Workout of the [...]

- WORKOUT OF THE DAY - For Time: (W/Partner)   100/80 Calorie Echo Bike 80 Hang Power Snatch 80 Box Jump Overs 100/80 Calorie Ski   *Bike & Ski Cals = switch every 10 calories. [...]

- STRENGTH - Bench Press 2 x 2 @ 92-94% *Rest as needed. Take your time! - WORKOUT OF THE DAY - A) 0:00-9:00 min complete: 3 Rounds of: 15 Toes To Bar 12 DB [...]

- WEIGHTLIFTING - Cleans 3 x 2 @ 80-83% *rest as needed in between sets. *all reps should be squats. - WORKOUT OF THE DAY - For Time: 21-15-9 Power Cleans 42-30-18 Alternating Pistols *Time [...]

- STRICT GYMNASTICS - 4 sets: 10-12 Inverted Barbell Rows 5-7 Strict HSPU *all for quality. Rest as needed in between sets. *Barbell on racks for Inverted Rows. - WORKOUT OF THE DAY - “Hard [...]

- STRENGTH - Conventional Grip Deadlift 3 x 1 @ 92-94% *Rest as needed in between sets. - WORKOUT OF THE DAY - 14 min AMRAP: 12 Alternating Dumbbell Snatch 6 Bar Facing Burpees 3 [...]