- BACK SQUAT - 2 x 2 @ 92-94% *Rest as needed in between sets. - WORKOUT OF THE DAY - For Time: 2,000/1,800 Meter Row *Every 2:00 starting @ 0:00 perform 8 Thrusters *Time [...]

- WORKOUT OF THE DAY - In Teams of 2: For Time: 30 Min AMRAP 6 Rope Climbs @ 15’ 30 Double Dumbbell Box Step Overs 40 Wall Balls 500 Meter Ski (switch every 250) [...]

- STRENGTH - Bench Press 3 x 2 @ 90% - WORKOUT OF THE DAY - For Time: 50 Barbell Bench Press 50 Calorie Row 50 Handstand Push-Ups *Choose a weight you can cycle for [...]

- WEIGHTLIFTING - Snatch 3 x 2 @ 80-83% *rest as needed in between sets. *all reps should be squats. - WORKOUT OF THE DAY - “Jamie Hagiya: Pedal with the Devil Benchmark” For Time: [...]

- STRICT GYMNASTICS - 5 sets: 5 Strict Pull-ups w/ pause at the top. 3 Tempo Strict HSPU *Rest as needed in between sets. *2 sec pause with chin over the bar. *Tempo for SHSPU: [...]

- STRENGTH - Conventional Grip Deadlift 3 x 2 @ 90% *Do not touch and go the reps. Reset at the bottom. - WORKOUT OF THE DAY - 6-9-15-21-15-9-6 of: Deadlifts Box Jumps *Time Cap: [...]

- STRENGTH - Back Squat 3 x 2 @ 90% *rest as needed in between sets. - WORKOUT OF THE DAY - For Time: 75 Air Squats 12 Ring Muscle-Ups 50 Air Squats 9 Ring [...]

- WORKOUT OF THE DAY - 30 MIN AMRAP (w/Partner) Buy in: 2.000 Meter Ski (Switch every 250 Meters) 4 Rounds of: 15 DB Devil Press 30 Box Jump Overs (24’’/20’’) Then: Max Meter Ski [...]

- STRENGTH - Bench Press 4 x 2 @ 85% *20 Seated Banded Rows after each set - WORKOUT OF THE DAY - AMRAP in 7 minutes Max Wall Ball Shots (20/14 lb) *EMOM starting [...]

- STRENGTH - Conventional Grip Deadlift 4 x 2 @ 85% *10 Single DB Bulgarian Split Squats after each set. (5 per leg) *Do not touch and go the reps. Reset at the bottom - [...]