- WORKOUT OF THE DAY - For Time: In Teams of 2: 50 KBS 75 Cal Bike 200 Double Unders 100 Alt DB Power Snatch 200 Double Unders 75 Cal Bike 50 KBS

- STRENGTH - Deadlifts 5 sets of 5 at 70% - WORKOUT OF THE DAY - CrossFit Games Open! You can still sign up! Visit www.crossfitgames.com and sign up today until Affilaite Crossfit DTSC

- STRENGTH - Bench Press 4 sets of 5 at 65% Superset with 10 Ring Rows - WORKOUT OF THE DAY - Chelsea: EMOM for 30 minutes: 5 Pull-Ups 10 Push-Ups 15 Air Squats *Every [...]

- ACCESSORY - Renegade Rows & DB Push Ups 4 sets of 10 each - WORKOUT OF THE DAY - “Open 18.1” AMRAP in 20 minutes: 8 Toes-to-Bar 10 Single Dumbbell Hang Clean and Jerk [...]

- STRENGTH - Squat Clean EMOM x 6 3 reps at 65% - WORKOUT OF THE DAY - For Time: 3 Handstand Push-Ups 3 Squat Cleans 6 Handstand Push-Ups 3 Squat Cleans 9 Handstand Push-Ups [...]

- STRENGTH - Back Squats 5 sets of 5 at 70% - WORKOUT OF THE DAY - For Time: 10-20-30: DB Box Step Overs *500 Meter Ski after each set. Fitness: 15s/25s Performance: 35s/50s Elite: [...]

- WORKOUT OF THE DAY - In Team of 2: 3 Rounds For Time: 60 Calorie Bike or Ski 50 Toes To Bar 40 Wall Ball Shots 30 Hang Power Cleans *split as needed. One [...]

- STRENGTH ACCESSORY - KB Deadlifts 4 sets of 10: *100 ft KB Farmers Carry after each set. - WORKOUT OF THE DAY - For Time: 21-15-9 of: Deadlifts Box Jump Overs (20/24) Rest 2:00 [...]

- STRENGTH - Strict Press 4 sets of 5 at 65% - WORKOUT OF THE DAY - For Time: 200 Meter Run 27 Pull-ups 400 Meter Run 21 Chest to Bar Pull up 600 Meter [...]

- CORE WOD - For Time: 1 min Plank Hold 50 Butterfly Sit-ups 50 Flutter Kicks (1,1,2,2) 50 Russian Twists (1,1,2,2) 1 min Plank Hold - WORKOUT OF THE DAY - CF Open “14.5” For [...]