- STRENGTH - Clean & Jerks Build to a heavy single. Around 90%-95% - WORKOUT OF THE DAY - 15-12-9-12-15: Toes To Bar DB Push Ups Single Arm DB Hang Clean and Jerk Fitness: 20/35, [...]

- STRENGTH - Back Squats 3/1 at 90% - WORKOUT OF THE DAY - For Time: 24/30 Cal Row 150 Wall balls 24/30 Cal Row

– WORKOUT OF THE DAY - Partner Hero Wod “Tarentino” For Time (with a Partner) 2,000 meter Row 50 Clean-and-Jerks (155/105 lb) 2,000 meter Row 100 Burpees 2,000 meter Row 150 Wall Ball Shots (20/14 [...]

- STRENGTH - Deadlifts 3 sets of 1 at 95% - WORKOUT OF THE DAY - 5 Rounds For Time 400 Meter Ski Erg 30 Air Squats 15 Deadlifts 12 Toes to Bar Fitness: 75/95, [...]

– STRENGTH – Strict Press 4 sets of 3 at 75% Superset with 10 DB floor press. - WORKOUT OF THE DAY - EMOM 16 EVEN: 40 Double Unders ODD: 12 Thrusters Fitness: OTB Hops [...]

- ACCESSORY – 4 sets of 10 Barbell High pulls Barbell bicep curls - WORKOUT OF THE DAY - Hero Wod “Kabul 13” 13 Rounds For Time 13 Calorie Air Bike 13 Medicine Ball Cleans [...]

- STRENGTH - Power Snatch Build to a heavy single. 15 mins - WORKOUT OF THE DAY - “Row + Snatch” 19 MIN AMRAP Increasing by 2 reps per round 12/15 Cal Row 2 Power [...]

- STRENGTH - Front Squats 3 sets of 2 at 85% - WORKOUT OF THE DAY - For Time: 800 M Run 25 Chest to Bar Pull-up 50 DB Front Squat 25 Chest to Bar [...]

- WORKOUT OF THE DAY - AMRAP 30 MIN *In Team of 2, one partner working through movements and one partner is Rowing to accumulate calories: *Relay Style Part A) 8 Slamball 8 KBS (HEAVY) [...]

- STRENGTH - Bench Press 5 sets of 4 at 75% Superset with 10 DB bent over rows - WORKOUT OF THE DAY - 150 OH Squat for time Every 2 min Complete 15/18 Cal [...]