Team Chipper In teams of 2: 150 Cal Row or Ski 125 Air Squat 100 Slamball 75 Medball Push Up 50 Dbl KB Clean and Press *One partner works at a time, partition reps as [...]

- STRENGTH - Olympic Snatch Every 30 secs for 5 mins Work up to 65% of your best snatch.   - WORKOUT OF THE DAY - Part A: 13 MIN AMRAP Ascending by 2…(4,6,8..)   [...]

- STRENGTH - Strict Press 4 sets of 5 at 65% Superset with 20 Strict KB Rows (10 per side) - WORKOUT OF THE DAY - 4 Rounds For max reps at each station, score [...]

- ENDURANCE WOD - 3 rounds 12 calorie Row 10 calorie bike 8 calorie ski *10 min Cap* - WORKOUT OF THE DAY - Herowod “Tuskegee Airmen” For Time Buy-In: 150 Double-Unders directly into… …5 [...]

- STRENGTH - Front Squats 4 sets of 5 at 70% - WORKOUT OF THE DAY - 7 MIN AMRAP 20 Wall ball 15 Thruster *2 min rest* 7 MIN AMRAP 15 wall ball 10 [...]

- STRENGTH - Deadlifts with a pause. 4 sets of 5 at 70%. - WORKOUT OF THE DAY - 3 Rounds for time 18 Hand release push up 12 Deadlift 200 M Double (HEAVY) KB [...]

- WORKOUT OF THE DAY - 9/11 Annual Tribute Workout For Time 2001 meter Run/Row/Ski 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb) 11 Handstand Push-Ups [...]

- STRENGTH - Squat Clean 1 rep Every 30 seconds for 5 MIN 65%+/- 1RM - WORKOUT OF THE DAY - 2021 Crossfit Games Workout Clean+ Run For Time Perform: *Clean may be performed any [...]

- STRENGTH - Bench Press 5 sets of 6 at 65% Superset with 10 Plate Presses - WORKOUT OF THE DAY - Every 5 min on the minute x5 rounds *Rest in remaining time in [...]

- ACCESSORY STRENGTH - TYI’s Superset with Barbell Curls 4 sets of 10 each - WORKOUT OF THE DAY - “Muscle Up Biathalon”-NC Classic 2021 For Time: 500 meter Ski 15 Ring Muscle-Ups 500 meter [...]