- ACCESSORY STRENGTH - TYI’s Superset with Barbell Curls 4 sets of 10 each - WORKOUT OF THE DAY - “Muscle Up Biathalon”-NC Classic 2021 For Time: 500 meter Ski 15 Ring Muscle-Ups 500 meter [...]

- STRENGTH - Deadlifts 5 sets of 4 at 75% Superset with 10 Dumbbell Reverse Lunge (5 each side) - WORKOUT OF THE DAY - AMRAP 18 MIN 12/9 Cal Bike 9 DB Devil Press [...]

- STRENGTH - Back Squats 4 sets of 5 at 70% - WORKOUT OF THE DAY - 9-15-21-15-9 Toes to Bar Front Squat Fitness: 55/75, Knees to elbows, Seated knee tucks to chest Performance: 75/105 [...]

- WORKOUT OF THE DAY - In Teams of 2: 10 Rounds for time Complete: 15 Sandbag on Shoulder Lunges 12 Sandbag SDHP 9 Sandbag Push Press 6 Sandbag Cleans 400 M Run with Sandbag [...]

- STRENGTH - Every 30 secs for 5 MIN Hang Snatch Complex 1 rep = Hang Snatch Above the knee + Hang Snatch Below Knee Working weight +/- 65% of your best Snatch - WORKOUT [...]

- STRENGTH - EMOM X 6 Push Jerks 6 reps at 65% - WORKOUT OF THE DAY - “Fight Gone Cardio” 5 Rounds: Min 1: 12/15 Cal Row Min 2: 10 Over the rower Burpee [...]

- CORE WOD - 30-20-10 Bf sit-ups Hollow Rocks Mountain Climbers (1,1,2,2) - WORKOUT OF THE DAY - Elizabeth 21-15-9 Power Cleans Ring Dip Fitness: 65/95, Assisted (2) Box Dips Performance: 95/135 Elite: 95/135 AFAP!

- STRENGTH - 2 Rounds *1 min rest between rounds EMOM x 4 MIN 6 Front Squats at 65% - WORKOUT OF THE DAY - 6 MIN AMRAP x4 1 min rest between rounds 12 [...]

- STRENGTH ACCESSORY WORK - 5 sets of 5 AHAP (as heavy as possible) Glute bridges with the barbell - WORKOUT OF THE DAY - Complete the Following for time: 35/50 Cal Bike Buy in: [...]

- WORKOUT OF THE DAY - 10 Rounds for time with a partner: 10 Power Snatch 12 Partner Synchro Over the Bar Facing Burpees 14 Toes To Bar *BFB Both partners must cross over bar [...]