- STRENGTH - Deadlifts 4 sets of 8 at 65% 15 mins - WORKOUT OF THE DAY - 21-15-9-6 Deadlift HSPU DB Box Step over 20 min cap Fitness:105/155 barbell 10/15 DB Pike HSPU Performance: [...]

- WORKOUT OF THE DAY - Team of 3 In 35 min complete: 75 Burpee Over partner in Plank Directly into… AMRAP in remaining time : 12 Overhead Squat 18 Toes to Bar *One partner [...]

- STRENGTH - Back Squats 5 sets of 10 60% 15 mins - WORKOUT OF THE DAY - Friday Gone Bad: 5 rounds: Max Reps at Each Station: Min 1: Cal Bike Min 2: Man [...]

- STRENGTH - Power Clean + Hang Power Clean 2 reps of the complex Every 90 secs No more than 60% - WORKOUT OF THE DAY - 16 min Part A) Min 0:00-8:00 Every 2 [...]

- CORE WOD - 21-15-9 Medball Sit Ups Medball Russian Twists (1,1,2,2) Medball V-ups 6 mins - WORKOUT OF THE DAY - HeroWod: “Sean” 10 Rounds For Time 11 Chest-to-Bar Pull-Ups 22 Front Squats *30 [...]

- STRENGTH - Strict Press 5 sets of 10 at 60% 15 mins - WORKOUT OF THE DAY - 5 Rounds for time: 10 Box Jumps 12 Push Press 14 BF Sit up 20 min [...]

- STRENGTH - Deadlifts 5 sets of 10 at 60% 15 Mins - WORKOUT OF THE DAY - 40-30-20 Sumo Deadlift Wall Balls Calorie Row *Every time you break wall balls, perform 5 burpee Penalty [...]

- WORKOUT OF THE DAY - Partner Workout 7 Rounds for Time: Partition as needed 20 Handstand Push-Ups 40 GHD 80 Double-Unders *200 M HEAVY Double KB farmer Carry Fitness: KB 25/35 Performance: KB:44/53 Elite: [...]

- STRENGTH - Overhead Squat from rack One Rep Max 15 mins - WORKOUT OF THE DAY - 18 Min Amrap 15/18 Cal Ski 12 Toes to Bar 6 Olympic/Full Snatch Fitness: 55/75/ Knees to [...]

- STRENGTH - Dumbbell floor bench Press Heavy Set of 5 15 mins - WORKOUT OF THE DAY - EMOM 40 sec on/20 sec off Min 1: KBS Min 2: Strict Pull up Min 3: [...]