- STRENGTH - Sumo Deadlift One rep max 20 mins - WORKOUT OF THE DAY - For time: 600 M Run 20 Chest to Bar Pull up 10 Deadlifts 600 M Run 20 Toes to [...]

- STRENGTH - Back Squats One rep Max 20 mins - WORKOUT OF THE DAY - AMRAP 14 MIN 15/18 CAL SKI (may sub for Bike Erg) 10 DB Single Arm Alt Squat Snatch 12 [...]

- SKILLS & ACCESSORIES - Skill: Bar Muscle Ups Kipping and strict Accessory: Shoulder and back/core

Teams of 2: For time: 2000 M row Buy in Directly into: 4 rounds: 9 Rope Climbs 36 Wallball 9 Bear Complex 2000 M Row buy out

- STRENGTH - Bench Press 2 at sets of 1 at 95% 15 mins* - WORKOUT OF THE DAY - “Linda” 10-9-8-7-6-5-4-3-2-1 Reps, For Time Deadlift (1½ bodyweight) Bench Press (bodyweight) Clean (¾ bodyweight) Perform [...]

- STRENGTH - Olympic Snatch 2 sets of 1 at 95% *15 mins   - WORKOUT OF THE DAY -   EMOM 18 MIN 1: 5 Hang Power Snatch (60% based off Above) 2: 40 [...]

- SKILL - Double Unders *10 mins - WORKOUT OF THE DAY - Hero Wod “Will Lindsey” 10 Rounds for Time 3 Devil Presses 22 DB Lunges one Rep count 19 Air Squats Fitness: DB [...]

- STRENGTH - Clean Grip Deadlift Heavy Single 15 mins   - WORKOUT OF THE DAY - 5 x 4 MIN AMRAP 400 M run 15 Burpee Box Jump Overs In remaining time perform Max [...]

- STRENGTH - Front Squats 2 sets of 1 at 95% *15 mins - WORKOUT OF THE DAY - “Jackie” For time: 1,000 meter Row 50 Barbell Thrusters 30 Pull-Ups Fitness: Barbell: 15/35 Ring Rows [...]

- SKILLS & ACCESSORIES - Skill: Pull-ups Chest-to-Bar Ring Pull-ups Chest-to-Rings Accessory: Push-pull + Core