- SKILL - Kipping EMOM x 8 3 kips + 2 Toes To Bar + 1 pull up - WORKOUT OF THE DAY - 17.2 Crossfit Open Throwback Wod 2017 Complete as many rounds and [...]

- STRENGTH - Deadlifts 3 sets of 5 at 75% *14 mins - WORKOUT OF THE DAY - 8 Min AMRAP 15/18 Cal Bike 12 Thruster 8 Ring Dips *2 min Rest * 8 Min [...]

- STRENGTH - Back Squats 3 sets of 4 at 75% *14 mins - WORKOUT OF THE DAY - 3 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats *2 minutes Rest [...]

- WORKOUT OF THE DAY - Partner Wod: 4 Rounds For Time 12 Burpees 12 STOH 12 Burpees 12 Back Squat 12 Burpees 12 Clusters 12 Burpees 12 Hang Squat Cleans 12 Burpees 12 Overhead [...]

Hello 2021! Happy New Year. We are closed today for New Year’s Day! See you tomorrow.

- WORKOUT OF THE DAY - “Bye Bye 2020” 3 RFT: 30 DBL KB thrusters 30 Pull-ups 800 Row or Run or Ski (athlete choice; may alternate)

- CORE WOD - Teams of 2 Suicides with mountain Climbers 12 mins - WORKOUT OF THE DAY - Part A) Benchmark: “Randy” 75 Power Snatches for time 10 min Cap* *Rest 2 min* Part [...]

- STRENGTH - Clean High Pull 3 sets of 4 at 70% *12 mins - WORKOUT OF THE DAY - 600 M Run 60 Dubs 6 Rope Climbs 400 M Run 40 Dubs 4 Rope [...]

- STRENGTH - Front Squats 4 sets of 3 70% *12 mins - WORKOUT OF THE DAY - 5-10-15-20-15-10-5 DB Box Step Ups (2 DB in suitcase carry position) Power Cleans *20 Min Cap Fitness: [...]

- WORKOUT OF THE DAY - With a partner: 30 MIN AMRAP: 30 Calorie Bike 18 DB Push ups 15 DB Renegade Row 12 Over partner plank Burpees 9 DB devil Press *Partition as needed [...]