Merry Christmas and Happy Holidays to all! No class today! DTSC is closed, see you Saturday!

- WORKOUT OF THE DAY - 12 days of DTSC Christmas WOD For Time with a 35 min cap: 1 Squat clean 2 Stoh 3 OTB Burpees 4 front Squat 5 wall balls 6 One [...]

- SKILL - Heavy Dips *15 mins - WORKOUT OF THE DAY - Benchmark: “Amanda” 9-7-5 Reps For Time Muscle-Ups Squat Snatches *15 min cap Fitness: Burpee + Pull up Barbell: 55/75 Performance: Chest to [...]

- STRENGTH - Deadlifts 2 sets of 1 at 95% *15 mins - WORKOUT OF THE DAY - “Diane on the Run” For time: 800 M Run 21-15-9 Deadlift HSPU 800 M Run 18 min [...]

- STRENGTH - Back Squats 3 sets of 1 at 90% *15 mins - WORKOUT OF THE DAY - 3 Rounds for time: 50 Wallballs 40 KBS 30 Cal Row *20 min Cap Fitness: 25/35 [...]

- WORKOUT OF THE DAY - Teams of 3: 33 min Cap: *one partner works *one partner must be holding bar in any position but it may not be on ground for reps to count [...]

- STRENGTH - Clean Deadlift + Clean Pull + Power Clean + Squat Clean Every 90 secs for 6 sets adding weight *20 min - WORKOUT OF THE DAY - AMRAP 16 MIN Ascending by [...]

- STRENGTH - Bench Press 3 sets of 2 at 90% *14 min - WORKOUT OF THE DAY - EMOM 21 Min 1: 12/15 Bike Calories Min 2: 12 Dumbell Close grip Straight Chest Press [...]

- SKILL - Kipping/Butterfly Pull ups 15 mins - WORKOUT OF THE DAY - Benchmark Wod “Double Helen” 3 Rounds for Time 800 meter Run 42 Kettlebell Swings 35/53 24 Pull-Ups

- STRENGTH - Deadlifts 3 sets of 1 at 90% *15 mins - WORKOUT OF THE DAY - 3 Rounds for Time: 12 Box Jumps 14 DB Power Clean (from the floor) 16 Toes to [...]