Warm Up 100 Jumping Jacks 3 rounds of Cindy 5 Rows with Odd Odj 10 Hand Release push ups 15 Air Squats Strength: Odd Obj High Pulls 4/10 (superset) Bicep Curls with Odd Obj 4/10 [...]

Warm Up Buy in: 20 Squat Pulses 2 rounds 15 Glute Bridges 12 Lunges with twist 9 Hollow To Superman Core Wod 40/20 3 Rounds Sit Up Posterior Plank Table Top Reaches Supermans WOD 4 [...]

Warm Up 3 Rds 20/10 Jumping Jacks Arm circles Inchworms with a push up Plank push ups Strength: Wall Walks 4/4 2 min rest Plank Complex (high plank+ shoulder taps + knee 2 elbow+push up) [...]

Warm Up Buy in: 50 High knees 50 Butt Kickers 50 Down & Ups Then 3 rounds 10 Air Squats with a jump 10 Runner Stretches 10 Toy Soldiers Strength: Single Arm Odd obj Overhead [...]

Warm Up 5o Jumping Forward Jumping Jacks Then 3 rounds 7 Inchworm to shoulder tap to push up 7 Groiners 14 Good Mornings 14 Jumping Air Squats “Painkiller WOD” This is as tough as you [...]

Warm Up 3 rounds 20/10 Air Squats Inchworms Runner Stretch Cobra To Downward Dog WOD 5 rounds 50 Dubs/50 Singles/50 Jumping Jacks 20 Odd Obj Snatches 20 Odd Obj Overhead Squat 20 Min Cap

Warm Up 50 Butt Kickers then 50 High Knees 3 rounds 10 Good Mornings 10 Plank Push Ups 10 Toy Soldiers 10 Plank Reaches Strength: Bent Over Rows With Broom & BackPack 4/10 with Tempo [...]

Warm Up 4 min AMRAP 10 Shoulder Taps 5 Diamond Push Ups 10 Reverse Lunges With A Kick Strength: Feet Elevated Dips (Chair/Couch) 4/10 WOD In Home Cindy 12 Rounds For Time 5 Odd Obj [...]

Warm Up 2 rounds 20 Lunges w/ twist 20 Hollow Rocks 20 Down & Ups Core Wod For Time: 125 BF sit ups (every 25 reps 30 russian twists) WOD 18 Min AMRAP 30Mountain Climbers [...]

Warm Up 100 Jumping Jacks Then 3 rounds 10 Arm Circles forward & back 40 High Knees 40 Butt Kicker 10 Inchworms With a Push Up Strength 2 grip Elevated Push Ups (regular+diamond) 4/10 WOD [...]