Warm Up 5 min Amrap 10 Air Squats 30 sec Plank Hold 10 Star Jumps 10 Toy Soldiers Strength: Weighted Reverse Lunges 4/10 (each leg) WOD 15 Min Amrap 20 Lunges 14 Plank Knee To [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 3 rounds 10 Inchworm to shoulder tap to push up 10 Reverse Lunge to Kick 10 Plank Side Hip Taps 10 Two Step [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 4 rounds 40/20 Air Squats Shoulder Tap to toe tap Hollow to superman Glute Bridges WOD Three 7 min AMRAP with 2 min [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 100 Butt kickers Then 3 rounds 20 Good Mornings 20 Heel Sweeps 20 Windmills Skill: Single leg RDLS with tempo. 4 sets of [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 50 high knees Then 3 rounds Prison Good Mornings Down & Ups Plank Reaches Lunges with twist Skill :Odd Obj Row with an [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 6 min AMRAP 6 Inchworms 6 Sprawls 6 Jumping Air Squats Core 4 Rounds 40/20 Plank Leg Raises Bird Dogs Reverse PlanK Hold [...]

Virtual Classes on IGTV at 930am & 630pm on DTSCMIA! Warm Up 2 rounds 10 Shoulder Taps to push up 20 Runner stretch 30 Arms Forward Jumping Jacks Skill: Push Up Complex 4 sets of [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Ups 3 rounds 10 Air squats 10 Lunges 10 Down & ups After each round a 1:30 min low plank hold. Skill: Bulgarian Squats [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up Increasing by 2 for 5 mins. Jumping Jacks Jumping Lunges Skill: One burpee to 5 jumping air squats by 10. Or one burpee [...]

Virtual Classes on IGTV at 9am & 630pm on DTSCMIA! Warm Up 8 rounds 10 Toy Soldiers 10 Runner Stretches 10 Lunges with a twist 10 Down & ups 10 Heel Sweeps WOD 25 min [...]