Warm Up Coaches Warm Up Strength Front Squats 2/1 90% Workout of the Day: 3 rounds 15 Front Squat 95/135 30 Pull up 45 Dubs 20 min cap

Warm Up Coaches Warm Up For time Complete in Teams of 3: 200 Front Squats (135/95) 200 Handstand Pushups 200 Box Jump Overs (24″/20″) 200 Pull-Ups

Warm Up Coaches Warm Up   Strength Deadlifts 2/2 90%   WOD 27-21-15-9 Deadlift Bar facing burpees
RX: 235/285

Warm Up Coaches Warm Up   Strength Push Press 2/1 90% Workout of the Day 12 Min AMRAP 12 Man Makers 35/55 6 Push Press 85/115

Warm Up Coaches Warm Up Core WOD: 6 Mins AMRAP Increasing by 2 Plank Up & Downs Superman’s Workout of the Day: Benchmark Wod: Nasty Girls V 2.0 3 Rounds for Time 50 Pistols (alternating [...]

Warm Up Coaches Warm Up   Strength Back Squats 2/1 90% WOD 10-9-8-7-6-5-4-3-2-1 Back Squat 105/155 1-2-3-4-5-6-7-8-9-10 Ring Dip

Warm Up Coaches Warm Up Strength Clean and Jerks 2/1 85% WOD "Heavy Grace “ 30 Clean and Jerks for time 135/185

Warm Up Coaches Warm Up Teams of 2 Partition anyway 20 Dumbbell Squat Clean Thrusters (cluster) 35/50lb 200 Meter Run 40 Dumbbell Squat Clean Thrusters 200 Meter Run 60 Dumbbell Squat Clean Thrusters 200 Meter [...]

Warm Up Coaches Warm Up Strength Olympic Snatches 3/1 85% Workout of The Day: 16 MIN EMOM EVEN: 2 Olympic Snatches (full/squat) 115/165 ODD: 6 HSPU( RX+ Deficit or Paralleltte)

Join us for 9 am and 10 am workouts only and Happy thanksgiving! Prepare to proactively work off that turkey! For Time Complete the following “visits” of each of our girl’s houses: Warm Up Coaches [...]