Warm Up Coaches Warm Up 30 min AMRAP In Teams of 2 21 Wall Balls, 14/20 15 Calorie Row or Bike *One athlete works at a time. Once an athlete begins a movement they must [...]

Warm Up Coaches Warm Up Strength Olympic Snatches 3/3 75% WOD In 16 Min Ascending by 3 -3 (Full/Squat Snatch) 85/125 -3 HSPU -6 Snatch -6HSPU…. Add 3 reps to each movement until clock hits [...]

Open 20.2 Live Announcement & Party at 8pm Special Guest Games Athletes Appearance. Don’t Miss It!!! 8:15 Barbell & Crossfit cancelled for the day. Warm Up Coaches Warm Up Push Press 3/6 75% WOD Part [...]

Warm Up Coaches Warm Up CORE WOD Plank Up & downs Superman’s Increasing by 2 reps every RD for 6 mins. “Feeks” 2-4-6-8-10-12-14-16 Reps For Time: 100 meter Sprint Dumbbell Clusters 35/50 RX 50/70 RX+ [...]

Warm Up Coaches Warm Up Strength Power Clean + Hang Power Clean EMOM 8 mins WOD 5 Rounds for Time 10 Power Cleans, 95/135 10 Back Squat 95/135 10 Burpees 28 min cap *

Warm Up Coaches Warm Up Strength Front Squats 3/6 75% WOD 4 rounds 400 meter Run 4 Ring Muscle Ups (Alternative bar MU or 8 burpee Pull up) 40 double unders

Warm Up Coaches Warm Up WOD Team of 3 Chipper for time: Buy in: 300 Double Unders 100 Deadlifts 155/205 100 HSPU 100 Toes to Bar 100 over partner burpees ( 2 team members are [...]

Warm Up Coaches Warm Up Strength Deadlifts 3/6 at 75% TBD Crossfit Games Open Wod 20.1 Join us to perform 20.1 for Friday night lights Kick off Party @ 7pm. We will be running heats [...]

10/10 (crossfit open begins) Warm Up Coaches Warm Up Strength Squat Clean EMOM 8 Min 2 reps every min increasing to your 75% WOD "Jackie" 1000m Row 50 Thrusters, 35/45 (empty barbell) 30 Pull ups [...]

Warm Up Coaches Warm Up Strength Skill: Toes to Bar intervals WOD Crossfit Games Open 15.1 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts (115/75 lb) 5 Snatches (115/75 [...]