Warm Up Coaches Warm Up Workout of the Day: Tribute Workout “El Paso 22” 8 Rounds for Time 3 Power Cleans (185/125 lb) 22 Kettlebell Swings (53/35 lb) 9 Burpees 15 Deadlifts (185/125 lb) 200 [...]

Warm Up Coaches Warm Up Strength Push Jerks 3/2 85% WOD 21-15-9-15-21 Cal Row or Ski Thruster 85/115 20 min cap

Warm Up Coaches Warm Up Strength OHS 3/2 85% Workout of the Day: 14 MIN AMRAP 3 OHS 75/105 3 Toes to Bar 6/6..9.9… until you hit the clock

Warm Up Coaches Warm Up WOD Teams Of 3: 400m Sandbag/DBall Run 125 Pull-Ups 400m Sandbag Run/Dball Run 100 Calorie Bike 400m Sandbag/Dball Run 75 Front Squats (155/105) 400m Sandbag Run

Warm Up Coaches Warm Up Strength Strict Press 3/2 85% WOD 21-15-9 Box Jump 24/30 Back Squat 85/115 Push Press 85/115 Bench Press 85/115 ** Barbell must be racked for movement from the ground except [...]

Warm Up Coaches Warm Up Strength Deadlifts 2/2 85% WOD 12 MIN EMOM: ODD: 16 Weighted Med Ball Sit up or GHDSU EVEN: 8 Strict Or Deficit HSPU

Warm Up Coaches Warm Up WOD “Andrew Harper” For Time Complete: Cash-In: 1,000 meter Run/row/ski 4 Rounds of: 28 Burpees 28 Pull-Ups 28 Kettlebell Swings (24/16 kg) 28 AbMat Sit-Ups 28 Air Squats 28 Push-Ups [...]

Warm Up Coaches Warm Up Strength Push Press 2/2 85% WOD 3 Rounds for time 600m Run 16 Deadlifts (255/185) 60 DB Alt Db Snatch (50/35lbs)

Warm Up Coaches Warm Up Strength Front Squats 2/2 85% WOD 16 min AMRAP: 5 Front Squat 135/185 7 Muscle up **200 M run between rounds**

Warm Up Coaches Warm Up Teams of 3: 100 Calorie Row 75 Burpees over Bar 50 Power Cleans and jerk (105/155) 100 Toes to Bar 50 Power Clean and Jerk (105/155) 75 Burpees over Bar [...]