Warm Up Coaches Warm Up Strength OHS 4/6 65% WOD 5 min AMRAP 5 Pull Ups 10 Push Up 15 SBF it-ups 100 Double-unders 2 min rest 5 min Amrap 5 Bar Muscle Up (Burpee [...]

Warm Up Coaches Warm Up WOD 28 min AMRAP Teams of 2: 3 Rope Climbs (legless RX +) 6 Push Jerks 135/185 12 Deadlifts 135/185 50 Wallballs

Warm Up Coaches Warm Up Skill Development: Turkish Get Up In 10:00, perform the following: 3 Sets (Each Arm) - 6 Single Arm DB Floor Press - 4 Turkish Sit Ups - 2 Turkish Get [...]

Warm Up Coaches Warm Up Strength Clusters 3/6 (lightweight unbroken) WOD For Time: 20 Cal Row/Bike/Ski 10 Clusters 80/115 RX 20 Cal 10 Clusters 90/125 20 Cal 10 Clusters 100/135 20 cal 10 Clusters 105/145

Warm Up Coaches Warm Up WOD Benchmark “Eva” 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups

Warm Up Coaches Warm Up Strength Sumo Deadlifts High Pull 5/5 (lightweight unbroken) WOD 4RFT: 12 Cal Bike/Row/Erg 6 Burpee Box Jumps (30/24") 3 Power Snatch 115/165

Warm Up Coaches Warm Up Strength Clean & Jerks 3/5 55% WOD AMRAP in 15 minutes 3 Front Squats (135/95 lb) 3 Toes-to-Bars 6 Front Squats (135/95 lb) 6 Toes-to-Bars 9 Front Squats (135/95 lb) [...]

Warm Up Coaches Warm Up WOD Teams of 3: For time: 100 Calorie Row 75 Power Cleans 95/135 50 Bar facing Burpees 100 Calorie Row 75 Front Squats 95/135 50 Bar Facing Burpees 100 Calorie [...]

Warm Up Coaches Warm Up Strength Deadlifts 4/8 at 65% WOD EMOM 18 Mins -Odd:12 Deadlifts 185/225 -Even:8 HSPU

Warm Up Coaches Warm Up Strength Power Snatches 3/8 55% WOD 4 Rounds For Time: 10 Cal Bike 12 Burpee Box Jumps 20”/24” 15 (full Squat Snatch) 105/155 Rest 1 min between rounds