Happy Halloween! Wear your best costume to the gym today if you dare! - STRENGTH - Deadlifts 4-5 sets: 2 Deadlifts @ RPE 8-9 4 DB Split Squats (3 per side) @ RPE 9-10 *Move [...]

- BIKE / MIDLINE - EMOM x 12: 1. :30 sec Max Cal C2 Bike 2. :30 sec GHD Sit-ups 3. :30 sec Low Plank Hold *Score = Calories across 4 rounds. - WORKOUT OF [...]

- OLYMPIC LIFTING - 4 sets of: 3 TnG Power Cleans @ RPE 8 Drop 3 TnG Push Jerks @ RPE 8 *Stay technical. *Rest 1:00 in between sets. - WORKOUT OF THE DAY - [...]

- STRENGTH - Back Squats 4 sets: 3-4 Back Squats @ RPE 8 6 DB Farmer Reverse Lunges (3 per side) @ RPE 8 *Rest 1:00-1:30 in between sets. *Same weight all across. - WORKOUT [...]

HYROX 06 5 sets: 500 Meter Row 15 Jumping Lunges 500 Meter Ski Erg 15 Burpee Broad Jumps *Rest 2:00 in between sets.

- WORKOUT OF THE DAY - For Time: (w/partner) 75/60 Cal Row 60 Front Squats @ 135/95 500 Meter Run Together 60/50 Cal Row 45 Front Squats @ 155/105 500 Meter Run Together 45/35 Cal [...]

- PRESS & PULL - 5 sets: 4 Z-Press @ RPE 8 4 Ring Rows w/feet elevated on bench *Rest 1:00 in between sets. - WORKOUT OF THE DAY - For Time: 21-15-9 of: Toes [...]

- STRENGTH - Deadlifts 5 sets: 4 Deadlifts @ RPE 7-8 6 DB Split Squats (3 per side) @ RPE 8 *Move the bar well. *Rest 1:00 in between sets. - WORKOUT OF THE DAY [...]

- BIKE / MIDLINE - EMOM x 12: 1. :30 sec Max Cal Echo Bike 2. :35 sec Sit-ups 3. :40 sec Low Plank Hold *Score = Calories across 4 rounds. - WORKOUT OF THE [...]

- OLYMPIC LIFTING - 5 sets of: 4 TnG Power Cleans @ RPE 7 Drop 4 TnG Push Jerks @ RPE 7 *Stay technical. *Rest 1:00 in between sets. - WORKOUT OF THE DAY - [...]