- STRENGTH - Back Squats 4 sets: 4/3/2/1 Back Squats @ RPE 7/8/9/10 *Rest as needed. - WORKOUT OF THE DAY - For Time: 15 Front Squats 1 Mile Run 15 Front Squats *Front Squats [...]

HYROX 07 6 sets: 400 Meter Run 15 Wall Balls 100’ KB Farmer Carry @ 70s/53s 15 Burpee Broad Jumps 200 Meter Row *Rest 2:00 in between sets.

- WORKOUT OF THE DAY - For Time: (w/partner) 30-20-10 of: Synchro OH Squats @ 95/65 Synchro Lateral Burpees Over Bar *800 Meter Ski Erg after each round. *Split Ski Erg as needed. *TC: 30:00

- PRESS & PULL - 5 sets: 2 Z-Press @ RPE 9 5 Banded Chin-ups *Rest 1:00 in between sets. *Use racks. - WORKOUT OF THE DAY - 8 AMRAP: 5 Pull-Ups 10 Push-Ups 15 [...]

Happy Halloween! Wear your best costume to the gym today if you dare! - STRENGTH - Deadlifts 4-5 sets: 2 Deadlifts @ RPE 8-9 4 DB Split Squats (3 per side) @ RPE 9-10 *Move [...]

- BIKE / MIDLINE - EMOM x 12: 1. :30 sec Max Cal C2 Bike 2. :30 sec GHD Sit-ups 3. :30 sec Low Plank Hold *Score = Calories across 4 rounds. - WORKOUT OF [...]

- OLYMPIC LIFTING - 4 sets of: 3 TnG Power Cleans @ RPE 8 Drop 3 TnG Push Jerks @ RPE 8 *Stay technical. *Rest 1:00 in between sets. - WORKOUT OF THE DAY - [...]

- STRENGTH - Back Squats 4 sets: 3-4 Back Squats @ RPE 8 6 DB Farmer Reverse Lunges (3 per side) @ RPE 8 *Rest 1:00-1:30 in between sets. *Same weight all across. - WORKOUT [...]

HYROX 06 5 sets: 500 Meter Row 15 Jumping Lunges 500 Meter Ski Erg 15 Burpee Broad Jumps *Rest 2:00 in between sets.

- WORKOUT OF THE DAY - For Time: (w/partner) 75/60 Cal Row 60 Front Squats @ 135/95 500 Meter Run Together 60/50 Cal Row 45 Front Squats @ 155/105 500 Meter Run Together 45/35 Cal [...]