*Join us tonight for 2 specials classes Hosted with Battle Cancer ahead of our event in November! Register for 5:15pm and 6:15pm - WEIGHTLIFTING - [...]

- STRENGTH - Back Squat 4 x 2 @ 85% *rest as needed in between sets. - WORKOUT OF THE DAY - 3 Rounds For [...]

- WORKOUT OF THE DAY - In Teams of 3: 10 Rounds For Time: 10 Push Press 20 Hand Release Push-ups 30 Box Jumps *One [...]

- STRENGTH - Bench Press 5 x 3 @ 80% *15 Single DB Tricep Extensions after each set. - WORKOUT OF THE DAY - For [...]

- WEIGHTLIFTING - Power Snatch 5 x 1 @ 72-78% *rest as needed in between sets. - WORKOUT OF THE DAY - EMOM x 16: [...]

- STRICT GYMNASTICS - 4 sets: 7-12 Banded Strict Pull-ups 10-15 Push-ups *all for quality. Rest as needed in between sets. *everyone with a band [...]

- STRENGTH - Conventional Grip Deadlift 5 x 3 @ 80% *12 Double DB Reverse Lunges after each set. (6 per leg) *Do not touch [...]

Happy Labor Day Class 9,10,11AM open gym until 1PM! - WORKOUT OF THE DAY - Hero Wod: “Luke” For Time 400 Meter Run 15 Clean [...]

- WORKOUT OF THE DAY - “100’s Saturday Chipper” For Time: (w/partner) Buy in: 800 Meter Run (together) Then: 2 Rounds: 100 Power Snatches 100 Wall [...]

- STRENGTH - Bench Press 5 x 4 @ 75% *10 Empty Bar Bicep Curls after each set. - WORKOUT OF THE DAY - 6 [...]