- STRENGTH - Bench Press 3 x 1 @ 90% *perform 6-8 Strict Pull-ups after each set. - WORKOUT OF THE DAY - For Time: [...]

*for PM no strength portion* - STRENGTH - Every 2:00 x 4 rounds: 1 Back Squat @ 90-94% - WORKOUT OF THE DAY - DTSC [...]

- WORKOUT OF THE DAY - “Teams of 2” For Time: 3000 Meter Row: *Partner A Rows, Partner B completes AMRAP of: 5 C2B Pull-ups [...]

- STRENGTH - Build to a heavy single: Hang Full Snatch *10:00 min clock. *Hang is @ knees. - WORKOUT OF THE DAY - “Heavy-ish [...]

- STRENGTH - 3 x 1: Deadlifts @ 92-94% - WORKOUT OF THE DAY - For Time: 30-20-10 of: Deadlifts DB Box Step-ups (20”/24”) *goal [...]

- CORE WOD - 50 AbMat Sit-ups 40 Single Leg V-ups 30 Plank Knee to Elbow 20 Russian Twists (1,1,2,2 count) 1:00 min Low Plank [...]

- STRENGTH - 2 x 1 of: Push Jerk @ 90% - WORKOUT OF THE DAY - 4 Rounds For Time: 400 Meter Ski 12/15 [...]

- STRENGTH - Front Squat 2 x 1 @ 92-94% - WORKOUT OF THE DAY - AMRAP 12: 15 Lateral Burpees Over Bar 12 Front [...]

- WORKOUT OF THE DAY - 13 Rounds For Time: (with a Partner) 20 American Kettlebell Swings (35/53) 7 Burpee Box Jump Overs (20/24”) Buy [...]

- STRENGTH - 5 sets of: 5 Barbell Hip Thrusts *15 Banded Good Mornings after each set. *Hip Thrusts = as heavy as possible - [...]