- STRENGTH - Build to a heavy complex of: 1 Hang Power Clean + 1 Hang Clean *12:00 min clock. - WORKOUT OF THE DAY [...]

- SKILL - Kipping Swings / Toes To Bar Progressions - WORKOUT OF THE DAY - “Acid Bath” For Time: 500 Meter Ski Erg 500 [...]

- STRENGTH - 3 x 1: Push Press @ 90% - WORKOUT OF THE DAY - 14 Min AMRAP: 24 Wall Balls 18 GHD Sit-ups [...]

- WORKOUT OF THE DAY - MURPH Come Join us with Official Kick off Times at 10 AM and 11AM with rolling Clock unRl 12:30P

- WORKOUT OF THE DAY - In Teams of 2: 5 Rounds For Time: 40 Wall Balls 30 Cal Ski 20 HSPU 4 Rope Climbs [...]

- STRENGTH - 4 sets of: 12 Back Rack Barbell Reverse Lunges (6 per leg) *15 Hollow Rocks after each set. *increasing weight each set [...]

- STRENGTH - 4 x 1 of: Strict Press @ 85% *perform 15 Banded Tricep Extensions after each set. - WORKOUT OF THE DAY - [...]

- WORKOUT OF THE DAY - “The other Total” CrossGit Games Quarter Final Test 4: 2022 Sum of the Best of Each Lie Clean Bench [...]

- STRENGTH - Build to a heavy single in 10:00 minutes: 1 Hang Power Snatch - WORKOUT OF THE DAY - AMRAP in 6 minutes: [...]

- WORKOUT OF THE DAY - “Half Murph” For Time 800 Meter Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800 Meter Run *All with [...]