- STRENGTH - Strict Press 4 sets of 6 at 65% 12 mins - WORKOUT OF THE DAY - 9 Min AMRAP -9/12 Cal Row [...]

- STRENGTH - Deadlifts 5 sets of 5 at 75% 14 mins - WORKOUT OF THE DAY - 3 rounds for time: 600 Run 30 [...]

- SKILLS - Rope Climb Progression

- WORKOUT OF THE DAY - In Teams of 2: Partition as needed 60-50-40-50-60 Hang Power Clean Toes To Bar HSPU Fitness: 55/75, Pike HSPU [...]

- STRENGTH - Front Squats EMOM x 6 5 reps at 60% of 1 RM - WORKOUT OF THE DAY - 2 Rounds for time: [...]

- STRENGTH - Snatch Complex 1 Full Snatch + 1 Hang Snatch= 1 rep 1 rep EMOM x 7 at 60% +/- of 1RM - [...]

- ACCESSORY WORK - 100m Farmer Carry 4 sets of 100m *1 min rest between Rounds - WORKOUT OF THE DAY - “Wise Men” Staring [...]

- STRENGTH - Bench Press 5 sets of 10 at 60% 15 mins - WORKOUT OF THE DAY - “Dumbbell Linda” For time perform the [...]

- STRENGTH - Deadlifts 4 sets of 6 at 70% 15 mins - WORKOUT OF THE DAY - For time: 400 M Run Buy in.. [...]

In teams of 3 for time with a 33 min Cap: *One teammate must always be on Bike accumulating Calories *One teammate is performing movement [...]