Warm Up Coaches Warm Up   Strength Clean and Jerks 2/1 95% Workout of the Day: 21-15-9 Clean and jerk 75/105 Pull up

Merry Christmas Ya Filthy Animals! Warm Up Coaches Warm Up 12 Days of Christmas Wod DTSC Style 1 Squat Snatch, 155/105 2 Box Jump 24/30 [...]

Warm Up Coaches Warm Up   Strength Back Squats 2/1 95% WOD AMRAP 16: 200 Run 30 Wall Ball 30 Double Unders

Warm Up Coaches Warm Up WOD AMRAP (with a Partner) in 29 minutes 5 Rounds of: Minute 1: Wall Ball Shots (20/14 lb) Minute 2: [...]

Warm Up Coaches Warm Up   Strength Power Snatches 2/1 90% WOD EMOM 12 ODD: 2 Rep Max Effort Power Snatch EVEN: 16 Pistol

Warm Up Coaches Warm Up   Strength Power Cleans 2/1 90% WOD 15 -12-9 Power Clean 155/225 RX 3-2-1 Legless Rope Climb

Warm Up Coaches Warm Up   Workout Of the Day: Hero Wod Wednesday “Alexander Lopez” 1 mile run 3 Rounds for Time 40 Burpees 30 [...]

Warm Up Coaches Warm Up   Strength Strict Presses 2/2 90% Workout of the Day: 5 min AMRAP : 2 Rounds: 5 Strict Press 80/115 [...]

Warm Up Coaches Warm Up   Strength OHS 2/2 90% Workout of the Day: 21 Overhead Squats (95/65 lb) 42 Pull-Ups 15 Overhead Squats (95/65 [...]

Warm Up Coaches Warm Up Join us for our Annual Holiday Bash tonight 8pm until ?Who knows! Message us for location details and wear your [...]