Warm Up Coaches Warm Up Strength Bench Press 2/2 90% WOD AMRAP 18 min: 18 Bench 75/115 15HRPU 200 meter Run

Warm Up Coaches Warm Up Strength Olympic Snatches 2/1 90% WOD Open 17.3 Throwback 3 rounds of: 6 chest-to-bar pull-ups 6 Olympic/Full snatches (95/65) Then, [...]

Warm Up Coaches Warm Up Workout of the Day: Tribute Wod “Captain Gina Dixon” 4 Rounds for Time 100 foot Plate Overhead Walking Lunges (45/35 [...]

Warm Up Coaches Warm Up Strength Push Jerks 2/1 90% WOD A. at the 0:00: 30 Snatches for time, 135/95 B. at the 6:00: 30 [...]

Warm Up Coaches Warm Up Strength Front Squats 2/1 90% Workout of the Day: 3 rounds 15 Front Squat 95/135 30 Pull up 45 Dubs [...]

Warm Up Coaches Warm Up For time Complete in Teams of 3: 200 Front Squats (135/95) 200 Handstand Pushups 200 Box Jump Overs (24″/20″) 200 [...]

Warm Up Coaches Warm Up   Strength Deadlifts 2/2 90%   WOD 27-21-15-9 Deadlift Bar facing burpees
RX: 235/285

Warm Up Coaches Warm Up   Strength Push Press 2/1 90% Workout of the Day 12 Min AMRAP 12 Man Makers 35/55 6 Push Press [...]

Warm Up Coaches Warm Up Core WOD: 6 Mins AMRAP Increasing by 2 Plank Up & Downs Superman’s Workout of the Day: Benchmark Wod: Nasty [...]

Warm Up Coaches Warm Up   Strength Back Squats 2/1 90% WOD 10-9-8-7-6-5-4-3-2-1 Back Squat 105/155 1-2-3-4-5-6-7-8-9-10 Ring Dip