WOD-February 15th
Warm Up Coaches Warm Up WOD “Mighty Ducks” In Teams of 3 For Time (35 Minute Cap): 60 Clean and Jerks (105/155) 400 Meter Team [...]
WOD-February 14th
Warm Up Coaches Warm Up Strength Deadlifts 4/10 at 60% (14 mins) WOD 18 min AMRAP 3 Deadlift 155/225 3 Chest to bar Pull up [...]
WOD-February 13th
Warm Up Coaches Warm Up Strength Power Snatches 4/6 at 60% (12 mins) WOD AMRAP 5 MIN 10 Power Snatch 65/95 10 OTB Burpees *2 [...]
WOD-February 12th
Warm Up Coaches Warm Up Weighted Pistols (14 mins) WOD 5 Rounds for time” 2 Legless Rope Climbs 50 Feet DB OH walking Lunge 16 [...]
WOD-February 11th
Warm Up Coaches Warm Up Strength Strict Presses 4/8 at 60% (12 mins) WOD 12-9-6-3-6-9-12 Hang Power Cleans (185/135) Squat Clean STOH any way
WOD-February 10th
Warm Up Coaches Warm Up Strength Back Squats 4/10 at 60% (12 mins) WOD AMRAP 20: 100 Double Unders 50 Wallballs (20/14) 40 BackSquat 75/95 [...]
WOD-February 8th
Warm Up Coaches Warm Up Teams of 2, AMRAP 25: 9 Overhead Squat (115/85) 7 Burpee Box Jump Overs (24"/20") 5 Bar Muscle-Ups 200m DBall [...]
WOD-February 7th
Warm Up Coaches Warm Up Strength Romanian Single Leg Deadlifts Heavy Set of 3 Each Leg EMOM 5 Rounds Min 1: 12 Chest to Bar [...]
WOD-February 6th
Warm Up Coaches Warm Up Strength Overhead Single Arm Farmer Carry’s 50Ft Per Arm By 5 (15mins) WOD 2 Rounds: 1,600 Meter Row 800 Meter [...]
WOD-February 5th
Warm Up Coaches Warm Up Core Wod 8 MIN AMRAP 20 Plank Hip Taps 20 Toe Touches 20 BF Sit UPS Memorial Wod “Jerry the [...]