Warm Up Coaches Warm Up Skill KB Sumo DL High Pull 5/5 WOD Girls Gone Wild! For time: -3 Rounds of Cindy (5 pull up, [...]

Warm Up Coaches Warm Up Strength Push Jerks 3/3 80% WOD AMRAP in 12 Min: 30 Double Unders 12 Box Step Overs with DB at [...]

Warm Up Coaches Warm Up Power Snatches 3/2 80% For time: 800m Run 30 Power Snatches 65/95 800m Run 30 OHS, 65/95 800m Run 30 [...]

Warm Up Coaches Warm Up WOD In teams of 2: 25 min amrap: 100 Cal Bike 50 Power Cleans 95/135 100 Cal Bike 50 Power [...]

Warm Up Coaches Warm Up Strength OHS 3/2 80% WOD For time: 150 Double unders 50 Wall Balls 100 Double unders 35 Wall Balls 50 [...]

Warm Up Coaches Warm Up Strength Power Cleans 3/2 80% WOD For time: 50 DB Renegade Row 35/50 or 50/70 40 DB Devil Press 30 [...]

Warm Up Coaches Warm Up Core WOD 50-40-30-20-10 Flutter Kicks Bike Crunches Hollow Rocks 10 min Cap WOD Girl Benchmark: Isabel 30 Power Snatches for [...]

Warm Up Coaches Warm Up Strength Strict Press 3/3 80% WOD 3 Rounds for time: 400 M Run 24 pistols 12 Box Jump Overs 24/30

Warm Up Coaches Warm Up Strength Front Squats 3/3 80% WOD Bergeron Beep Test With a running clock: EMOM for as long as possible 7 [...]

Warm Up Coaches Warm Up “Armando” In teams of 2 In 33 minutes complete as many rounds as possible Ascending by 2 : 10 Cluster [...]