Warm Up Coach warm up Strength 40-30-20-10 Abs Mat Situps Leg Raises over KB WOD  “Michael Otten” For Time perform the following: 21-18-15-12-9-6-3 reps of: [...]

Warm Up Coach warm up Strength Sumo DL High Pulls 5/5 (lightweight unbroken) WOD  21-15-9-6 Deadlift 225/275 Box Jump 24’/30’ HIIT/Conditioning option posted daily at [...]

Warm Up Coach warm up Strength Squat Cleans 3/2 at 80% WOD  Bergeron Beep Test EMOM for as long as possible Min 1: 7 Thrusters, [...]

Warm Up Coach warm up WOD  28 min AMRAP in teams of two: Buy In: 200 meter Partner Carry Then, in time remaining: Partner A [...]

Warm Up Coach warm up Skill Deadlifts 3/3 at 80% WOD  EMOM 12 MIN: Odd Min: 12/15 Calorie Row Even Min: 15 GHDSU or weighted [...]

Warm Up Coach warm up Skill Front Squats 3/2 at 80% WOD  18 min AMRAP 6 BAR MU 9 HSPU 12 DB Devil Press 35/50 [...]

Warm Up Coach warm up Skill Max Height Box Jumps WOD  “Loredo” 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 [...]

Warm Up Coach warm up Strength Push Press 3/2 at 80% WOD  For time: 18-15-12 of: Calorie Row/Bike or Ski Power Snatch, 95/65 Directly into… [...]

Warm Up Coach warm up Strength Back Squats 3/2 at 80% WOD  4 RFT: 21 Wall Balls, 20/14 18 KBS 53/70 15 Box Jump Overs, [...]

Warm Up Coach warm up WOD  In teams of 3: 33 min AMRAP: 1500 Meter Row or Ski 33 Deadlifts (225/155) 33 Bar facing Burpees [...]