WOD – January 28th
Warm Up Coach warm up Strength Back Squats 4/3 60% WOD AMRAP 15: 15 HSPU 15 Calorie Row 15 Thrusters (115/80) HIIT/Conditioning option posted daily [...]
WOD – January 26th
Warm Up Coach warm up WOD 30min Amrap (with a Partner) 120 Double-Unders 120 Chest-to-Bar Pull-Ups 120 Hang Power Snatches (95/65) HIIT/Conditioning option posted daily [...]
WOD – January 25th
Warm Up Coach warm up Strength Push Jerks 2/1 90% WOD 14 min AMRAP 8 DB one arm OHS 50/35lbs 10 Alternating DB one arm [...]
WOD – January 24th
Warm Up Coach warm up Strength Overhead squats 2/1 90% WOD 600 Meter Run 21 Overhead Squats (135/95) 600 Meter Run 21 Overhead Squats (145/105) [...]
WOD – January 23rd
Warm Up Coach warm up Strength 8 mins amrap 20 medball situps 20 medball flutter kicks 20 medball Russian twists 20 medball sprawls WOD “J.J” [...]
WOD – January 22nd
Warm Up Coach warm up Strength Full Snatches 2/1 90 % WOD 3 Rounds for time : 15 ring dips 50 Air Squats 10 Hang [...]
WOD – January 21st
Warm Up Coach warm up Strength Front Squats 3/1 90% WOD AMRAP 15: 30 wall ball 15 Power Cleans (135/95) 30 wall ball 15 Toes [...]
WOD – January 19th
Warm Up Coach warm up WOD Teams of 2 AMRAP 9: 50 Back Squats (135/95) 50 Back Squats (185/135) AMRAP Back Squats (225/155) Rest 3:00 [...]
WOD – January 18th
Warm Up Coach warm up Strength Squat Cleans 2/1 90% WOD Ascending Ladder for 18 Minutes: 3 squat clean(115/80), 3 Burpee Box Jump Overs (24/20) [...]
WOD – January 17th
Warm Up Coach warm up Strength Deadlifts 2/1 90% WOD 5 Rounds: 21 Slamball 30/50 15 Calorie Assault Bike/row 9 Alternating Dumbbell Snatches 70/50 HIIT/Conditioning [...]