Warm Up Coach warm up Strength Squat Cleans 3/2 85% WOD  3 Rounds: 75 Double Unders 50 Air Squats 15 Power Cleans (135/95) HIIT/Conditioning option [...]

Warm Up Coach warm up Strength Overhead Squats 3/2 85% WOD  AMRAP 4 21 Overhead Squats (135/95) 21 Burpee Over the rower Max Calorie Row [...]

Warm Up Coach warm up Skill Toes to bar WOD  “Eva” 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups [...]

Warm Up Coach warm up Strength Bulgarian Squats 4/2 (heavy) WOD  3 Rounds for time including rest (rest 1 min between rounds on your own [...]

Warm Up Coach warm up WOD  Teams of 2 AMRAP 28: 9 thrusters (95/135) 12 HSPU 9 Kettlebell Swings (53/70) HIIT/Conditioning option posted daily at [...]

Warm Up Coach warm up Strength Bench Press 3/3 80% WOD  3 Rounds: 18 Calorie Assault Bike/Row 15 Ring Dip 12 Bar MU (or Chest [...]

Warm Up Coach warm up Strength Front Squat 3/3 80% WOD  AMRAP 15: 15 Toes to Bar 12 Dumbbell Reverse Lunges (50/35) 9 Dumbbell Clean [...]

Warm Up Coach warm up Core Wod 2 rounds 25 plank up & downs 25 mountain climbers 25 supermans 25 hollow body rocks WOD  “Jack” [...]

Warm Up Coach warm up WOD  12 days of Christmas at DTSC 1 Clean (95/135) 2 deficit or strict Hand Stand Push Ups 3 Front [...]

Warm Up Coach warm up WOD  30 Min AMRAP (Teams of 2) -50 Handstand Push ups -50 Toes To Bar -50 Calorie Assault Bike -50 [...]