- ACCESSORY WORK - 100m Farmer Carry 4 sets of 100m *1 min rest between Rounds - WORKOUT OF THE DAY - “Wise Men” Staring [...]

- STRENGTH - Bench Press 5 sets of 10 at 60% 15 mins - WORKOUT OF THE DAY - “Dumbbell Linda” For time perform the [...]

- STRENGTH - Deadlifts 4 sets of 6 at 70% 15 mins - WORKOUT OF THE DAY - For time: 400 M Run Buy in.. [...]

In teams of 3 for time with a 33 min Cap: *One teammate must always be on Bike accumulating Calories *One teammate is performing movement [...]

- STRENGTH - Back Squats EMOM x 6 5 reps at 65% every min - WORKOUT OF THE DAY - EMOM 18: Min 1: 9/12 [...]

- STRENGTH - Clean Complex 7 MIN EMOM: 1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat 3 reps = One rep [...]

- CORE WOD - 21-15-9 -Hollow Rocks - Climbers (1,1,2,2) -Single Leg V-ups (1,1,2,2) *8 min cap - WORKOUT OF THE DAY - New Girl [...]

- STRENGTH - Push Jerks 4 sets of 8 at 60% 15 mins - WORKOUT OF THE DAY - 30-24-18-12 -Alternating DB Power Snatch L,R [...]

- STRENGTH - Romanian Deadlifts 4 sets of 8 at 60% 15 mins - WORKOUT OF THE DAY - 5 min AMRAP x 3 *90 [...]

- WORKOUT OF THE DAY - “Sandbag Saturday” Chipper Style with a 33 min cap* 120 Sandbag In place Alt Lunges (sandbag must be on [...]