- STRENGTH - EMOM x 7 Front Squats 5 reps every minute. To a heavy set of 5. - WORKOUT OF THE DAY - 6 [...]

- WORKOUT OF THE DAY - Teams of 2 partition as needed: AMRAP 30 10 Hang Power Snatches (95/65 lb) 20 Pull-Ups (Rx+ Alt Bar [...]

- STRENGTH - EMOM X 8 Hang Power + Hang Squat Clean Increasing to a heavy set of 2 - WORKOUT OF THE DAY - [...]

- STRENGTH - Push Press 4 sets of 8 9 Min - WORKOUT OF THE DAY - 5 Rounds one minute each station Fight gone [...]

- CORE WOD - 3 Round Tabata 40 seconds on: 20 seconds rest L-Sit Hold (Rig/KBS/Parelletes) Left Side Plank Holds Right Side Plank Holds - [...]

- STRENGTH - Deadlifts with 5 Second Negative 5 sets of 5 (5 second negative on the way down) 10 min Window - WORKOUT OF [...]

- STRENGTH - Front Squats with 5 Second Tempo 4 sets of 3 (1 power clean + 3 front squats) 10 Min Window - WORKOUT [...]

- COACHES SUGGESTED WARM-UP - Coaches Dyno Warm-up - WORKOUT OF THE DAY - In teams of 2: 30 Min AMRAP 800m Run with mask [...]

- COACHES SUGGESTED WARM-UP - 2 mins bike then 4 rounds 20 Singles 10 Step ups 10 DB Strict Presses (light) 10 DB Suitcase Deadlifts [...]

- COACHES SUGGESTED WARM-UP - 2 mins row then 3 rounds 10 PVC Pass Throughs 10 PVC Good Morning + Press 10 PVC Overhead Squats [...]